One of the big selling points is the app’s smart alarm, which tracks your sleep patterns and wakes you when you’re in your lightest sleep. It uses the microphone to detect sounds, such as snoring and talking, and tracks your movements. There’s nothing to wear or put under your bed – you simply download the app onto your phone, tablet or smartwatch (available on iPhone, Android and Huawei), put the device next to your bed at night and turn on Sleep Cycle. If you don’t fancy forking out for an expensive sleep monitor or watch, the Sleep Cycle app offers many of the same features and is free to download. This tracker isn’t cheap, but you do get a free six-month Fitbit premium trial. The Sense also tracks your blood oxygen levels and gives a detailed report about your sleep quality, with personalised recommendations to help improve it. The watch comes with a heart rate and temperature sensor. It comes with the usual Fitbit features for tracking fitness – such as a pedometer and calories burnt – but the best thing about this watch is that it detects a rise in stress levels to help you try and manage it better, which in turn could help you sleep more soundly. We particularly like the Fitbit Sense as it looks at your wellness as a whole. I bought their newest smartwatch, Sense, as I need to lose my lockdown weight and I love it so much.”įitbit is probably the most well known brand of fitness and health trackers. “I’ve had Fitbit trackers for about three or four years and really enjoy their features, I’ve worn one every day in that time.
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